Reflections

The Boxer, the Bra, and the Birthday Buddy

Because every cardio session deserves a plot twist and a punchline A Friday Whisper | Reflection 14 السَّلَامُ عَلَیْکُمْ وَرَحْمَةُ اللّٰہِ وَبَرَکَاتُہُ May your morning stretch out like a yoga mat in sunlight, filled with glowing health, surprising energy, and coffee that tastes like hope. May Allah bless you with wellness that sticks, joy that jiggles, and knees that behave like teenagers. Aameen Thuma Aameen! A morning walk and cardio buddy is like a good bra, or in my case a boxer, that is supportive, comfortable, and always lifts you up. But unlik

Blook

It’s you vs. you EVERYDAY

News published about two Korean giants planning to invest in the healthcare and fitness industry of Pakistan induced me to exploration. We live in a society where there exist two sects. One faction abominating exercise, as for them, it is an utter nuisance and involves way too much hard work, while for others it is a routine, a part of their existence. We have been hearing people in Pakistan are now becoming conscious about their appearance, and this increase can be explained by the decisive role played by the media as several health channels have been launched to promote t