by I was often mocked about me being overweight by my friends and family… then upon advice of my mother I started using a great food supplement on daily basis, and it worked wonders for me. Combined with 45 minutes of cardio exercises and a teaspoon of this food supplement mixed in water consumed on an empty stomach first thing in morning has helped me reduce ten kilograms of weight in 3 months. An awesome and healthy thing to feel that way.
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| Honey has been used as natural remedy for thousands of years |
If you are also trying to lose your weight, honey can be very helpful, Honey contains nutrients such as protein, water, energy, fiber, sugars and various vitamins and minerals. It contains minerals such as iron, sodium, potassium, phosphorus, zinc and calcium. Honey is a good source of vitamins that include folate, niacin, riboflavin, Vitamin C, and Vitamin B6. For people who are overweight or obese, honey not only reduces risk of cardiovascular disorders, it also does not increase the body weight. Another nature’s gift to obese people is garlic. Garlic through its more than 100 biologically helpful compounds, garlic is a powerful detoxifier that boosts your metabolism and is an effective diuretic that eliminates fat from the cells, regulates the ups and downs in your blood sugar levels, fluctuations that cause carbs and sweets cravings and turn on the fat-storing hormones.
If garlic is infused with honey which may seem like odd ingredients to put together, the natural vitamins and minerals in raw honey and the nutritious properties of garlic combined together results in an impressive immune-boosting substance that will keep your body healthy and strong. If used for 7 days, it will help lower cholesterol levels helping to fuel the body and the mind while making it easier to maintain a healthy weight. Its antibacterial and antioxidant properties make it a great remedy for the immune system!
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| Garlic Is Highly Nutritious, But Has Very Few Calories |
All you need to do is to boost your immune system and keep your body healthy take 4 to 5 heads of garlic in a one cup of honey available in a small glass jar with a lid. Just separate the heads of garlic into individual cloves without peeling, but remove the outer layer and fill the jar of honey with the unpeeled garlic cloves. Use a spoon to release any trapped air bubbles and make sure the cloves are completely covered by honey, and put the lid on the jar. Allow the mixture to permeate for a few days, at room temperature. If you’re feeling under the weather, a spoonful of this mix will help to kick your illness more quickly. For a daily immune system boost, take one spoonful a day in the morning, by mixing it in a glass of luke warm water before eating or drinking anything. You’ll start to experience more energy, and your body will be functioning at an optimal level of health.
Eat Healthy, Live Healthy! Just remember that weight loss is not a miracle that can be done with help of food supplements alone. Also there is no shortcut to it. I started my day with a 45 minutes cardio workout which has led me to reduce my stress and sleep peacefully. It has also relieved me from depression and anxiety. Other benefits of workout that may be are a stronger heart and lungs with increased bone density as well as reduced risk of heart disease and some types of cancer. I am more confident about my appearance as how I feel and how I look.
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| This super-food can also be used to help treat the common cold, the flu, bug bites, fungal infections, and traveler’s diarrhea |